Stress Management and HRV

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Stress Management and HRV

  • Are your overwhelmed and have too much on your plate?

  • Are you irritable and snappy?

  • Are your exhausted and is your steel disturbed?

 

You can feel calm, confident, in control and on the curing edge of health, wellbeing and stress management with a Heart Rate Variability Assessment.

This 1 hour one-off face-to-face (F2F) assessment measures your stress levels and resilience using Heart Rate Variability (HRV).

This session will consist of:​

  • A brief interview

  • Baseline HRV readings

  • HRV readings under challenge

  • A report

  • Education on stress and stress management

  • Strategies to cope with stress

  • Management plan

If your organisation needs help with stress management, then get in touch

 

Click here for some useful information about stress

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