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W1 Health, Rm 503/5th Floor, Linen Hall, 162-168 Regent Street, London, W1B 5TF
+44 7543 533 497
9am - 6pm
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Client area
Stress
Education about stress
How stress affects your body and mind
The Chimp Paradox
What is your chimp saying to you all the time?
HeartMath
HeartMath
Impact of stress
Attitude Breathing technique
Coherent Communication Technique
Coherent Communication Technique handout
Depletion to renewal plan
Freeze Frame Technique
Freeze Frame Technique worksheets
Heart Lock In Technique
Heart Lock In Technique worksheets
Heart Focussed Breathing Technique
Quick Coherence Technique
Heart Rate Variability (HRV) explained
HRV and time of day
Guided relaxation audio tracks
Sudhir's 30-minute guided relaxation
Progressive muscle relaxation training
Paincd.org.uk guided relaxation
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