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W1 Health, Rm 503/5th Floor, Linen Hall, 162-168 Regent Street, London, W1B 5TF
+44 7543 533 497
9am - 6pm
Calls only no texts
Acerca de
Client area
Pilates exercises by APPI
Rest position
Swimming
Hip twist
Scissors
Shoulder bridge
One leg stretch
Imprinting
Double leg tabletop
Leg pull in prone
Breaststroke preps
Clam
Swan dive
Cobra
Thoracic extension
Cat stretch
Spine twist
Arm openings
Crunches/Abdo prep
Modified plank/leg pull prone
Crisscross
One leg circle
Rolling like a ball
Seal
Crab
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