Legal notice

Legal Notice

 To view our privacy policy please click here

The following notices, terms, policies and conditions govern the use of the Integrated Health (Rabstone ltd t/a Integrated Health) website. If you continue to browse and use this website, you are agreeing to comply with and be bound by the following terms and conditions of use, which together with our privacy policy govern Integrated Health’s relationship with you in relation to this website. If you disagree with any part of these terms and conditions, please do not use our website. The term ‘Integrated Health’ (Rabstone ltd t/a Integrated Health) or ‘us’ or ‘we’ refers to the owner of the website whose registered office is 19-20 Bourne Court, Southend Road, Woodford Green, England, IG8 8HD, Our company registration number is 06083587. The term ‘you’ refers to the user or viewer of our website.

Website use policy

The content of the pages of this website is for your general information and use only. It is subject to change without notice. This website uses cookies to monitor browsing preferences. If you do allow cookies to be used, we may store the following personal information for use by third parties. Neither we nor any third parties provide any warranty or guarantee as to the accuracy, timeliness, performance, completeness or suitability of the information and materials found or offered on this website for any particular purpose. You acknowledge that such information and materials may contain inaccuracies or errors and we expressly exclude liability for any such inaccuracies or errors to the fullest extent permitted by law. Your use of any information or materials on this website is entirely at your own risk, for which we shall not be liable. It shall be your own responsibility to ensure that any products, services or information available through this website meet your specific requirements. This website contains material which is owned by or licensed to us. This material includes, but is not limited to, the design, layout, look, appearance and graphics. Reproduction is prohibited other than in accordance with the copyright notice, which forms part of these terms and conditions. All trademarks reproduced in this website, which are not the property of, or licensed to the operator, are acknowledged on the website. Unauthorised use of this website may give rise to a claim for damages and/or be a criminal offence. From time to time, this website may also include links to other websites. These links are provided for your convenience to provide further information. They do not signify that we endorse the website(s). We have no responsibility for the content of the linked website(s). Your use of this website and any dispute arising out of such use of the website is subject to the laws of England, Northern Ireland, Scotland and Wales.

Authorisation Of Use

Any person is authorised to view most of the information, images, texts, documents and all other content posted on the Integrated Health website for informational purposes only. Integrated Health may modify the terms and conditions of use at any time, without prior notice, and such modifications shall become effective upon posting on the Integrated Health website. Integrated Health reserves the right to restrict access to its website or the contents contained therein.  Certain pages are restricted and only authorised persons will be provided with access to these pages. All users are responsible to review regularly the contents of this legal notice to determine the terms and conditions contained herein.

Passwords and Security

Certain people will be provided with a user name and password to access certain pages of the  Integrated Health website.  This user name and password is for the assigned person’s sole (personal) use.  Any use of the user name and password by a non-assigned person is strictly prohibited.

Third Party Intellectual Property

Rabstone ltd t/a Integrated Health acknowledges the source of materials to the best of its ability where possible. Individuals who believe that their intellectual property rights have been infringed by unauthorised use of their protected works appearing at the Integrated Health website may contact Integrated Health and request that the infringing materials be removed or that access to it be restricted.


This website and its content is copyright of Rabstone Limited t/a Integrated Health - © Rabstone Limited t/a Integrated Health 2012. All rights reserved.
Any redistribution or reproduction of part or all of the contents in any form is prohibited other than the following:

you may print or download to a local hard disk extracts for your personal and non-commercial use only.

you may copy the content to individual third parties for their personal use, but only if you explicitly acknowledge the website as the source of the material.

You may not, except with our express written permission, distribute or commercially exploit the content. Nor may you transmit it or store it in any other website or other form of electronic retrieval system.

The Integrated Health Logo is the unique trademark of Rabstone Ltd t/a Integrated Health.


Rabstone Ltd t/a/ Integrated Health shall not be liable for any errors or delays in content, or for any actions taken in reliance thereon.
This website is not intended to be a substitute for qualified medical guidance.
We recommend that you follow professional advice in preparing for sporting activities and seek qualified medical advice regarding injuries and rehabilitation.
Every effort is made to keep the website up and running smoothly. However, Rabstone Limited t/a Integrated Health takes no responsibility for, and will not be liable for, the website being temporarily unavailable due to technical issues beyond our control. Rabstone ltd t/a Integrated health does not warrant that the website service will be uninterrupted or error free or that any information, software or other material available on or accessible through the website is free of viruses, worms, trojan horses or other harmful components.
The information, images, texts, documents or contents appearing on this website ir provided “as is” without warranty of any kind, either express or implied, including but not limited to implied warranties of merchantiability, fitness for a particular purpose, or any other warranty implied by law. I no event will Rabstone ltd t/a/ Integrated Health or any of its affiliates be liable for any special, incidental, direct, indirect or consequential damages of any kind (including but not limited to lost data or profits), or any other damages whatsoever whether ot not advised of the possibility of damage, under any theory of liability, arising out of or in connection with the use or performance of the imagesm tect, documents, content and information. This information could include technical typographical errors. Changes may be periodically added to the information herein.

Video, advice leaflet and exercise leaflets disclaimer:

Not all advice and exercise is suitable for everyone. Please always consult your healthcare professional before attempting the exercises. As additional safeguard, the downloads page has been password protected and only authorised person will be given access. Nonetheless, the instruction provided in these downloads/videos/images  is in no way intended as a substitute for professional medical advice. If you feel any unexpected or inexplicable discomfort during any exercise you should consult your doctor or healthcare professional. By downloading and viewing the videos and leaflets you accept full responsibility for the instruction given. These downloads are for information purpose only. Rabstone ltd t/a integrated Health, the producers, performers, distributors, writers, production cast and crew therefore accept no liability whatsoever for any injury or loss in relation to the film recordings and/or written instruction on this website. By downloading this footage you accept that it is for entertainment purposes only.


Some of the links appearing on the this website allow the user to access third party websites.  Links to third party websites are provided for the user's convenience and information only. Rabstone ltd t/a Integrated Health does not control and is not responsible for the content appearing on these sites. In no event will Rabstone ltd t/a Integrated Health or its affiliates be liable for any damages suffered by user with regard to access to or use of such website or the contents contained therein.  Rabstone ltd t/a Integrated Health makes no representations to the user concerning these sites or about the material available at these sites and the fact that Rabstone ltd t/a Integrated Health makes these links available to the user is not an endorsement or recommendation to you by Rabstone ltd t/a Integrated Health of any of these sites or any material found there.


Rabstone ltd t/a/ Integrated Health is committed to safeguarding the privacy of our website visitors; this policy sets out how we will treat your personal information.

(1) What information do we collect?

We may collect, store and use the following kinds of personal data: information about your computer and about your visits to and use of this website, such as your IP address, geographical location, browser type, referral source, length of visit and number of page views; information that you provide to us for the purpose of subscribing to our website services, email notifications and/or newsletters; any other information that you choose to send to us.

(2) Cookies

We use cookies on this website. A cookie is a text file sent by a web server to a web browser, and stored by the browser. The text file is then sent back to the server each time the browser requests a page from the server. This enables the web server to identify and track the web browser. We may send a cookie which may be stored on by your browser on your computer's hard drive. We may use the information we obtain from the cookie in the administration of this website, to improve the website's usability and for marketing purposes. We may also use that information to recognise your computer when you visit our website, and to personalise our website for you. We use Google Analytics to analyse the use of this website. Google Analytics generates statistical and other information about website use by means of cookies, which are stored on users' computers. The information generated relating to our website is used to create reports about the use of the website. Google may store this information.

(3) Using your personal data

Personal data submitted on this website will be used for the purposes specified in this privacy policy or in relevant parts of the website. We may use your personal information to: administer the website; improve your browsing experience by personalising the website; enable your use of the services available on the website; send you email notifications which you have specifically requested; send to you  We will not without your express consent provide your personal information to any third parties for the purpose of direct marketing.

(4) Other disclosures

In addition to the disclosures reasonably necessary for the purposes identified elsewhere in this privacy policy, we may disclose information about you: to the extent that we are required to do so by law; in connection with any legal proceedings or prospective legal proceedings; in order to establish, exercise or defend our legal rights (including providing information to others for the purposes of fraud prevention and reducing credit risk); to the purchaser (or prospective purchaser) of any business or asset which we are (or are contemplating) selling. Except as provided in this privacy policy, we will not provide your information to third parties.

(5) International data transfers

Information that we collect may be stored and processed in and transferred between any of the countries in which we operate in order to enable us to use the information in accordance with this privacy policy. If you are in the European Union, information which you provide may be transferred to countries which do not have data protection laws equivalent to those in force in the European Union. You expressly agree to such transfers.

(6) Security of your personal data

We will take reasonable technical and organisational precautions to prevent the loss, misuse or alteration of your personal information. Of course, data transmission over the internet is inherently insecure, and we cannot guarantee the security of data sent over the internet.

(7) Policy amendments

We may update this privacy policy from time to time by posting a new version on our website. You should check this page occasionally to ensure you are happy with any changes. We may also notify you of changes to our privacy policy by email.

(8) Your rights

You may instruct us not to process your personal data for marketing purposes by email at any time. (In practice, you will usually either expressly agree in advance to our use of your personal data for marketing purposes, or we will provide you with an opportunity to opt-out of the use of your personal data for marketing purposes.)

(9) Third party websites

The website contains links to other websites. We are not responsible for the privacy policies or practices of third party websites.

(10) Updating information

Please let us know if the personal information which we hold about you needs to be corrected or updated.

(11) Contact

If you have any questions about this privacy policy or our treatment of your personal data, please write to us by email or by post.